Sonic ONION RINGS MEDIUM

SonicSnacks & Sides
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from listed nutrition values
Ranked 303rd of 480 items at Sonic
Community ratings are shown separately and do not change the score

Why It Scored 22

  • ⚠️19g total sugar in the listed serving
  • ⚠️70g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 listed menu item

8g
Protein
70g
Net Carbs
29g
Fat
4g
Fiber
19g
Sugar
580
Calories

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Sonic CRISPY TENDERS (5 PC.)

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Sonic CRISPY TENDERS (2 PC.)

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Sonic PREMIUM CHICKEN BITES MEDIUM

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Sonic Grilled Chicken Wrap

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic ONION RINGS MEDIUM · SonicValues per 1 listed menu item
Calories580
Total fat29g
Saturated fat5g
Trans fat0g
Cholesterol0mg
Sodium570mg
Total carbohydrate74g
Dietary fiber4g
Total sugars19g
Net carbs70g
Protein8g
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Frequently Asked Questions

How is the score for Sonic ONION RINGS MEDIUM calculated?+

Sonic ONION RINGS MEDIUM scores 22/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic ONION RINGS MEDIUM?+

The stored record lists 8g protein, 29g total fat, 70g net carbohydrates and 580 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic ONION RINGS MEDIUM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic ONION RINGS MEDIUM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic ONION RINGS MEDIUM compare to other Sonic items?+

Sonic ONION RINGS MEDIUM ranks 303rd out of 480 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.