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Sonic ONION RINGS MEDIUM

SonicSnacks & Sides
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from listed nutrition values
Ranked 301st of 479 items at Sonic
Ranked 28th of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic ONION RINGS MEDIUM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic ONION RINGS MEDIUM scores 22/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 580 calories, 8g protein, 74g total carbohydrates, 29g total fat, 19g sugar, and 570mg sodium.

The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 22

  • ⚠️19g total sugar in the listed serving
  • ⚠️70g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 listed menu item

8g
Protein
70g
Net Carbs
29g
Fat
4g
Fiber
19g
Sugar
580
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Snacks & Sides choices at Sonic

Sonic ONION RINGS SMALL

6g protein · 52g net carbs · 440 cal

26

Sonic ONION RINGS LARGE

11g protein · 96g net carbs · 800 cal

18

Sonic TOTS LARGE

5g protein · 63g net carbs · 580 cal

35

Sonic GROOVY FRIES LARGE

4g protein · 49g net carbs · 520 cal

36

Sonic CHEESE GROOVY FRIES LARGE

11g protein · 50g net carbs · 650 cal

39

Sonic CHEESE TOTS LARGE

13g protein · 78g net carbs · 840 cal

40

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic ONION RINGS MEDIUM · SonicValues per 1 listed menu item
Calories580
Total fat29g
Saturated fat5g
Trans fat0g
Cholesterol0mg
Sodium570mg
Total carbohydrate74g
Dietary fiber4g
Total sugars19g
Net carbs70g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic ONION RINGS MEDIUM calculated?+

Sonic ONION RINGS MEDIUM scores 22/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic ONION RINGS MEDIUM?+

The stored record lists 8g protein, 29g total fat, 70g net carbohydrates and 580 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic ONION RINGS MEDIUM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic ONION RINGS MEDIUM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic ONION RINGS MEDIUM compare to other Sonic items?+

Sonic ONION RINGS MEDIUM ranks 301st out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.