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Sonic HI-C FRUIT PUNCH MEDIUM

SonicSoft Drinks
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from listed nutrition values
Ranked 397th of 479 items at Sonic
Ranked 91st of 125 in Soft Drinks
Community ratings are shown separately and do not change the score

Can I eat Sonic HI-C FRUIT PUNCH MEDIUM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic HI-C FRUIT PUNCH MEDIUM scores 15/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 190 calories, 0g protein, 51g total carbohydrates, 0g total fat, 51g sugar, and 85mg sodium.

A more favorable factor in this comparison is 190 calories in the listed serving. The main tradeoff is 51g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 15

  • ⚠️51g total sugar in the listed serving
  • ⚠️51g net carbohydrates in the listed serving
  • ✅190 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

0g
Protein
51g
Net Carbs
0g
Fat
0g
Fiber
51g
Sugar
190
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic HI-C FRUIT PUNCH MEDIUM · SonicValues per 1 listed menu item
Calories190
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium85mg
Total carbohydrate51g
Dietary fiber0g
Total sugars51g
Net carbs51g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic HI-C FRUIT PUNCH MEDIUM calculated?+

Sonic HI-C FRUIT PUNCH MEDIUM scores 15/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic HI-C FRUIT PUNCH MEDIUM?+

The stored record lists 0g protein, 0g total fat, 51g net carbohydrates and 190 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic HI-C FRUIT PUNCH MEDIUM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic HI-C FRUIT PUNCH MEDIUM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic HI-C FRUIT PUNCH MEDIUM compare to other Sonic items?+

Sonic HI-C FRUIT PUNCH MEDIUM ranks 397th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.