Sonic Menu — Page 2

All 480 Sonic items we score, ranked by GLP-1 Food Score.

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Full Sonic Menu

Every menu item we score, highest GLP-1 score first — page 2 of 5.

Sonic GROOVY FRIES SMALL2g protein · 24g net carbs · 260 cal58Sonic Jr. Garlic Butter Bacon Burger21g protein · 31g net carbs · 530 cal58Sonic MOZZARELLA STICKS (4 PC.) SMALL15g protein · 34g net carbs · 370 cal58Sonic ORIGINAL SONIC SMASHER (DOUBLE)35g protein · 29g net carbs · 600 cal58Sonic ALL-AMERICAN SONIC SMASHER (TRIPLE)48g protein · 31g net carbs · 790 cal57Sonic Biscuit Sandwich With Bacon28g protein · 39g net carbs · 570 cal57Sonic Biscuit Sandwich With Ham28g protein · 41g net carbs · 510 cal57Sonic BRIOCHE SANDWICH HAM24g protein · 39g net carbs · 450 cal57Sonic Chicken Tender Sandwich19g protein · 39g net carbs · 440 cal57Sonic Chili Cheese Coney18g protein · 32g net carbs · 470 cal57Sonic JR BACON CHEESEBURGER17g protein · 26g net carbs · 400 cal57Sonic Jr. Burger11g protein · 23g net carbs · 270 cal57Sonic TREE TOP APPLE SAUCE— protein · 11g net carbs · 45 cal57Sonic ALL-AMERICAN BACON SONIC SMASHER (TRIPLE)52g protein · 31g net carbs · 860 cal56Sonic BRIOCHE SANDWICH SAUSAGE22g protein · 35g net carbs · 530 cal56Sonic CHEESE GROOVY FRIES SMALL6g protein · 25g net carbs · 330 cal56Sonic Hot Dog11g protein · 26g net carbs · 320 cal56Sonic Supersonic Breakfast Burrito24g protein · 46g net carbs · 590 cal56Sonic 1% WHITE MILK8g protein · 13g net carbs · 110 cal55Sonic BISCUIT SANDWICH HAM23g protein · 42g net carbs · 500 cal55Sonic BRIOCHE SANDWICH BACON20g protein · 36g net carbs · 440 cal55Sonic CHILI CHEESE GROOVY FRIES SMALL7g protein · 27g net carbs · 360 cal55Sonic CROISSONIC SANDWICH SAUSAGE19g protein · 28g net carbs · 530 cal55Sonic POWERADE MOUNTAIN BLAST WACKY PACK!— protein · 10g net carbs · 35 cal55Sonic REGULAR HOT DOG12g protein · 29g net carbs · 360 cal55Sonic Tots – Small2g protein · 27g net carbs · 250 cal55Sonic CHEESE TOTS SMALL6g protein · 27g net carbs · 310 cal54Sonic CHICKEN CLUB TOASTER33g protein · 50g net carbs · 670 cal54Sonic CHILI CHEESE TOTS SMALL8g protein · 29g net carbs · 350 cal54Sonic CRISPY CHICKEN SANDWICH24g protein · 48g net carbs · 520 cal54Sonic French Fries – Small2g protein · 28g net carbs · 200 cal54Sonic GARLIC PARMESAN RANCH CRISPY TENDER WRAP12g protein · 33g net carbs · 330 cal54Sonic New York Dog13g protein · 32g net carbs · 400 cal54Sonic NEW YORK HOT DOG13g protein · 32g net carbs · 400 cal54Sonic ORIGINAL SONIC SMASHER (TRIPLE)48g protein · 30g net carbs · 780 cal54Sonic Steak & Egg Breakfast Burrito33g protein · 46g net carbs · 650 cal54Sonic Bacon on Bacon Quarter Pound Double Cheeseburger38g protein · 35g net carbs · 780 cal53Sonic BISCUIT SANDWICH BACON20g protein · 39g net carbs · 480 cal53Sonic Biscuit Sandwich With Sausage28g protein · 39g net carbs · 680 cal53Sonic Breakfast Bagel Sandwich With Ham33g protein · 68g net carbs · 590 cal53Sonic Corn Dog6g protein · 22g net carbs · 230 cal53Sonic Crispy Chicken Wrap21g protein · 46g net carbs · 530 cal53Sonic BLT TOASTER16g protein · 39g net carbs · 450 cal52Sonic Grilled Cheese Sandwich13g protein · 39g net carbs · 390 cal52Sonic MOZZARELLA STICKS (6 PC.) MEDIUM22g protein · 51g net carbs · 560 cal52Sonic MOZZARELLA STICKS (8 PC.) LARGE30g protein · 68g net carbs · 750 cal52Sonic Slaw1g protein · 15g net carbs · 140 cal52Sonic Ultimate Meat & Cheese Breakfast Burrito29g protein · 45g net carbs · 820 cal52Sonic BISCUIT SANDWICH SAUSAGE21g protein · 39g net carbs · 580 cal51Sonic Breakfast Bagel Sandwich With Bacon33g protein · 66g net carbs · 660 cal51Sonic Breakfast Toaster - Ham, Egg & Cheese29g protein · 52g net carbs · 540 cal51Sonic CHILI CHEESE GROOVY FRIES MEDIUM12g protein · 38g net carbs · 540 cal51Sonic BBLT24g protein · 39g net carbs · 610 cal50Sonic CHED 'R' PEPPERS (4 PC.) SMALL8g protein · 34g net carbs · 330 cal50Sonic CHEESE GROOVY FRIES MEDIUM8g protein · 35g net carbs · 460 cal50Sonic GROOVY FRIES MEDIUM3g protein · 34g net carbs · 370 cal50Sonic Breakfast Toaster - Bacon, Egg & Cheese29g protein · 50g net carbs · 610 cal49Sonic CHILI CHEESE TOTS MEDIUM13g protein · 43g net carbs · 540 cal49Sonic Fritos Chili Cheese Jr Wrap10g protein · 37g net carbs · 380 cal49Sonic Hatch Green Chile Cheeseburger30g protein · 50g net carbs · 590 cal49Sonic LEMON-LIME GATORADE WACKY PACK!— protein · 14g net carbs · 50 cal49Sonic Extra Long Ultimate Cheesesteak40g protein · 58g net carbs · 970 cal48Sonic Breakfast Bagel Sandwich With Sausage33g protein · 66g net carbs · 770 cal47Sonic CHILI CHEESE TOTS LARGE19g protein · 69g net carbs · 840 cal47Sonic HATCH GREEN CHILE CHEESEBURGER WITH MUSTARD30g protein · 48g net carbs · 650 cal47Sonic Philly Cheesesteak Sandwich46g protein · 52g net carbs · 750 cal47Sonic Popcorn Chicken Po'Boy14g protein · 40g net carbs · 520 cal47Sonic POWERADE MOUNTAIN BLAST SMALL— protein · 15g net carbs · 50 cal47Sonic Spicy Extra Long Ultimate Cheesesteak40g protein · 59g net carbs · 980 cal47Sonic Bacon Jam Cheeseburger34g protein · 42g net carbs · 700 cal46Sonic CHEESE TOTS MEDIUM8g protein · 39g net carbs · 450 cal46Sonic Chicken Club Toaster Sandwich32g protein · 60g net carbs · 770 cal46Sonic Soft Pretzel Twist7g protein · 37g net carbs · 250 cal46Sonic TOTS MEDIUM3g protein · 39g net carbs · 360 cal46Sonic Big Dill Cheeseburger28g protein · 49g net carbs · 780 cal45Sonic Breakfast Toaster - Sausage, Egg & Cheese29g protein · 50g net carbs · 720 cal45Sonic CANADA DRY GINGER ALE WACKY PACK!— protein · 16g net carbs · 70 cal45Sonic CHED 'R' PEPPERS (8 PC.) LARGE17g protein · 68g net carbs · 660 cal45Sonic CHILI CHEESE GROOVY FRIES LARGE17g protein · 53g net carbs · 760 cal45Sonic Footlong Quarter Pound Coney31g protein · 51g net carbs · 770 cal45Sonic Fish Sandwich18g protein · 53g net carbs · 540 cal44Sonic Fritos Chili Cheese Wrap19g protein · 60g net carbs · 650 cal44Sonic Grilled Cheese Sandwich14g protein · 44g net carbs · 410 cal44Sonic TEA WACKY PACK!— protein · 17g net carbs · 70 cal44Sonic Twisted Texan Footlong Chili Cheese Coney33g protein · 70g net carbs · 1190 cal43Sonic All American Dog13g protein · 39g net carbs · 410 cal42Sonic Bacon Cheeseburger Toaster37g protein · 65g net carbs · 760 cal42Sonic BARQ’S ROOT BEER WACKY PACK!— protein · 18g net carbs · 70 cal42Sonic CHED 'R' PEPPERS (6 PC.) MEDIUM12g protein · 51g net carbs · 490 cal42Sonic Chophouse Cheeseburger32g protein · 54g net carbs · 980 cal42Sonic COCA-COLA WACKY PACK!— protein · 18g net carbs · 70 cal42Sonic DR PEPPER WACKY PACK!— protein · 18g net carbs · 60 cal42Sonic FANTA ORANGE WACKY PACK!— protein · 18g net carbs · 70 cal42Sonic LIMEADE WACKY PACK!— protein · 19g net carbs · 70 cal42Sonic Mesquite Butter Bacon Cheeseburger33g protein · 44g net carbs · 690 cal42Sonic SPRITE WACKY PACK!— protein · 18g net carbs · 70 cal42Sonic Super Sonic Bacon Double Cheeseburger58g protein · 51g net carbs · 1030 cal42Sonic Syrup— protein · 22g net carbs · 90 cal42Sonic ALL-AMERICAN HOT DOG13g protein · 40g net carbs · 410 cal41Sonic BLT Toaster Sandwich19g protein · 51g net carbs · 580 cal41