Can I eat Sonic MUG ROOT BEER MEDIUM on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic MUG ROOT BEER MEDIUM scores 16/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 180 calories, 0g protein, 49g total carbohydrates, 0g total fat, 49g sugar, and 55mg sodium.
A more favorable factor in this comparison is 180 calories in the listed serving. The main tradeoff is 49g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works
Why It Scored 16
- 49g total sugar in the listed serving
- 49g net carbohydrates in the listed serving
- 180 calories in the listed serving
Nutrition Highlights
Values per 1 listed menu item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Soft Drinks choices at Sonic
Sonic STARRY MEDIUM
0g protein · 49g net carbs · 180 cal
Sonic SUN DROP MEDIUM
0g protein · 48g net carbs · 190 cal
Sonic TROPICANA STRAWBERRY MEDIUM
0g protein · 80g net carbs · 310 cal
Sonic BARQ’S ROOT BEER MEDIUM
0g protein · 47g net carbs · 170 cal
Sonic COCA-COLA MEDIUM
0g protein · 47g net carbs · 170 cal
Sonic FANTA ORANGE MEDIUM
0g protein · 47g net carbs · 170 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 180 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total carbohydrate | 49g |
| Dietary fiber | 0g |
| Total sugars | 49g |
| Net carbs | 49g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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