Sonic logo

Sonic VANILLA SHAKE MEDIUM

SonicHand-Mixed Classic Shakes
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from listed nutrition values
Ranked 344th of 479 items at Sonic
Ranked 16th of 28 in Hand-Mixed Classic Shakes
Community ratings are shown separately and do not change the score

Can I eat Sonic VANILLA SHAKE MEDIUM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic VANILLA SHAKE MEDIUM scores 18/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 710 calories, 15g protein, 107g total carbohydrates, 27g total fat, 92g sugar, and 630mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. The main tradeoff is 92g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 18

  • ⚠️92g total sugar in the listed serving
  • ⚠️107g net carbohydrates in the listed serving
  • ✅15g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

15g
Protein
107g
Net Carbs
27g
Fat
0g
Fiber
92g
Sugar
710
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Hand-Mixed Classic Shakes choices at Sonic

Sonic CHOCOLATE SHAKE MEDIUM

14g protein · 111g net carbs · 720 cal

18

Sonic HOT FUDGE SHAKE MEDIUM

15g protein · 118g net carbs · 780 cal

18

Sonic PEANUT BUTTER SHAKE SMALL

14g protein · 82g net carbs · 630 cal

18

Sonic BANANA SHAKE MINI

7g protein · 60g net carbs · 390 cal

19

Sonic STRAWBERRY SHAKE MEDIUM

14g protein · 107g net carbs · 690 cal

19

Sonic CARAMEL SHAKE MEDIUM

14g protein · 112g net carbs · 730 cal

17

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic VANILLA SHAKE MEDIUM · SonicValues per 1 listed menu item
Calories710
Total fat27g
Saturated fat20g
Trans fat0g
Cholesterol110mg
Sodium630mg
Total carbohydrate107g
Dietary fiber0g
Total sugars92g
Net carbs107g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic VANILLA SHAKE MEDIUM calculated?+

Sonic VANILLA SHAKE MEDIUM scores 18/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic VANILLA SHAKE MEDIUM?+

The stored record lists 15g protein, 27g total fat, 107g net carbohydrates and 710 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic VANILLA SHAKE MEDIUM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic VANILLA SHAKE MEDIUM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic VANILLA SHAKE MEDIUM compare to other Sonic items?+

Sonic VANILLA SHAKE MEDIUM ranks 344th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.