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Sonic VANILLA SOFT SERVE CUP

SonicSundaes
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.19/100

Calculated from listed nutrition values
Ranked 323rd of 479 items at Sonic
Community ratings are shown separately and do not change the score

Can I eat Sonic VANILLA SOFT SERVE CUP on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic VANILLA SOFT SERVE CUP scores 19/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 300 calories, 7g protein, 47g total carbohydrates, 10g total fat, 40g sugar, and 300mg sodium.

A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 40g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 19

  • ⚠️40g total sugar in the listed serving
  • ⚠️47g net carbohydrates in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

7g
Protein
47g
Net Carbs
10g
Fat
0g
Fiber
40g
Sugar
300
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic VANILLA SOFT SERVE CUP · SonicValues per 1 listed menu item
Calories300
Total fat10g
Saturated fat7g
Trans fat0g
Cholesterol50mg
Sodium300mg
Total carbohydrate47g
Dietary fiber0g
Total sugars40g
Net carbs47g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic VANILLA SOFT SERVE CUP calculated?+

Sonic VANILLA SOFT SERVE CUP scores 19/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic VANILLA SOFT SERVE CUP?+

The stored record lists 7g protein, 10g total fat, 47g net carbohydrates and 300 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic VANILLA SOFT SERVE CUP verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic VANILLA SOFT SERVE CUP will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic VANILLA SOFT SERVE CUP compare to other Sonic items?+

Sonic VANILLA SOFT SERVE CUP ranks 323rd out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.