Sonic Menu — Page 3

All 480 Sonic items we score, ranked by GLP-1 Food Score.

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Every menu item we score, highest GLP-1 score first — page 3 of 5.

SONIC CHEESEBURGER WITH KETCHUP & MAYO30g protein · 50g net carbs · 700 cal41Sonic Garlic Butter Bacon Burger39g protein · 51g net carbs · 980 cal41Sonic Griller34g protein · 50g net carbs · 840 cal41Sonic Pork Tenderloin Sandwich20g protein · 67g net carbs · 650 cal41Sonic Twisted Texan Cheeseburger33g protein · 66g net carbs · 1030 cal41Sonic CHEESE TOTS LARGE13g protein · 78g net carbs · 840 cal40Sonic CHICAGO HOT DOG11g protein · 39g net carbs · 400 cal40Sonic MINUTE MAID 100% APPLE JUICE BOX (6 FL. OZ.)— protein · 21g net carbs · 80 cal40Sonic Minute Maid Apple Juice Box— protein · 21g net carbs · 80 cal40Sonic Super Sonic Jalapeno Double Cheeseburger52g protein · 52g net carbs · 850 cal40Sonic SuperSONIC DOUBLE CHEESEBURGER WITH KETCHUP & MAYO50g protein · 52g net carbs · 1040 cal40Sonic SuperSONIC JALAPEÑO DOUBLE CHEESEBURGER WITH MUSTARD51g protein · 50g net carbs · 970 cal40Sonic BIG RED WACKY PACK!— protein · 20g net carbs · 70 cal39Sonic CHEESE GROOVY FRIES LARGE11g protein · 50g net carbs · 650 cal39Sonic HI-C FRUIT PUNCH WACKY PACK!— protein · 20g net carbs · 70 cal39Sonic MELLO YELLO WACKY PACK!— protein · 20g net carbs · 70 cal39Sonic DELUXE TERIYAKI SONIC SMASHER (DOUBLE)36g protein · 56g net carbs · 760 cal38Sonic DELUXE TERIYAKI SONIC SMASHER (TRIPLE)49g protein · 57g net carbs · 940 cal38Sonic OCEAN WATER WACKY PACK!— protein · 21g net carbs · 80 cal38Sonic STRAWBERRY PASSION FRUIT (SPARKLING)— protein · 23g net carbs · 100 cal38Sonic STRAWBERRY PASSION FRUIT (STILL)— protein · 23g net carbs · 100 cal38Sonic SUN DROP WACKY PACK!— protein · 21g net carbs · 80 cal38Sonic SWEET ICED TEA WACKY PACK!— protein · 21g net carbs · 80 cal38Sonic Chicago Dog11g protein · 40g net carbs · 400 cal37Sonic Churros— protein · 37g net carbs · 340 cal37Sonic Country Fried Steak Sandwich16g protein · 74g net carbs · 640 cal37Sonic Country Fried Steak Toaster15g protein · 77g net carbs · 700 cal37Sonic LEMON-LIME GATORADE SMALL— protein · 22g net carbs · 80 cal37Sonic Seafood & Crab Sandwich14g protein · 61g net carbs · 510 cal37Sonic GROOVY FRIES LARGE4g protein · 49g net carbs · 520 cal36Sonic Hickory BBQ Cheeseburger31g protein · 55g net carbs · 730 cal36Sonic STRAWBERRY LIMEADE WACKY PACK!— protein · 24g net carbs · 90 cal35Sonic TOTS LARGE5g protein · 63g net carbs · 580 cal35Sonic BANANA SHAKE LARGE23g protein · 180g net carbs · 1100 cal34Sonic BERRY CITRUS (SPARKLING)2g protein · 34g net carbs · 150 cal34Sonic BERRY CITRUS (STILL)2g protein · 34g net carbs · 150 cal34Sonic ORIGINAL COLD BREW ICED COFFEE SMALL4g protein · 28g net carbs · 170 cal34Sonic Vanilla Ice Cream Cone4g protein · 30g net carbs · 250 cal34Sonic MUG ROOT BEER WACKY PACK!— protein · 25g net carbs · 90 cal33Sonic OREO PEANUT BUTTER SHAKE LARGE30g protein · 186g net carbs · 1480 cal33Sonic STARRY WACKY PACK!— protein · 24g net carbs · 90 cal33Sonic MANGO PEACH (SPARKLING)— protein · 26g net carbs · 110 cal32Sonic MANGO PEACH (STILL)— protein · 26g net carbs · 110 cal32Sonic POWERADE MOUNTAIN BLAST MEDIUM— protein · 25g net carbs · 80 cal32Sonic TROPICANA LEMONADE WACKY PACK!— protein · 25g net carbs · 100 cal32Sonic CANADA DRY GINGER ALE SMALL— protein · 26g net carbs · 100 cal31Sonic DIRTY DR PEPPER WACKY PACK!1g protein · 26g net carbs · 100 cal31Sonic Oreo & Chocolate Sweet Mini Sundae3g protein · 31g net carbs · 220 cal31Sonic PEANUT BUTTER SHAKE LARGE29g protein · 151g net carbs · 1240 cal31Sonic PEPSI WACKY PACK!— protein · 26g net carbs · 100 cal31Sonic ALL-NATURAL LEMONADE WACKY PACK!— protein · 27g net carbs · 100 cal30Sonic BARQ’S ROOT BEER SMALL— protein · 28g net carbs · 100 cal30Sonic COCA-COLA SMALL— protein · 28g net carbs · 100 cal30Sonic CRANBERRY LIMEADE WACKY PACK!— protein · 27g net carbs · 100 cal30Sonic DR PEPPER SMALL— protein · 28g net carbs · 100 cal30Sonic FANTA ORANGE SMALL— protein · 28g net carbs · 100 cal30Sonic HAWAIIAN PUNCH WACKY PACK!— protein · 28g net carbs · 110 cal30Sonic LEMON-LIME GATORADE MEDIUM— protein · 27g net carbs · 100 cal30Sonic MOUNTAIN DEW WACKY PACK!— protein · 27g net carbs · 110 cal30Sonic SPRITE SMALL— protein · 28g net carbs · 100 cal30Sonic TEA SMALL— protein · 27g net carbs · 100 cal30Sonic Vanilla Ice Cream Dish4g protein · 26g net carbs · 240 cal30Sonic CHERRY LIMEADE WACKY PACK!— protein · 29g net carbs · 110 cal29Sonic French Toast Sticks8g protein · 51g net carbs · 480 cal29Sonic FRENCH TOAST STICKS WITHOUT SYRUP (4 PC.)8g protein · 51g net carbs · 480 cal29Sonic LIMEADE SMALL— protein · 29g net carbs · 100 cal29Sonic OREO CHOCOLATE SHAKE LARGE22g protein · 199g net carbs · 1290 cal29Sonic Snickers & Caramel Sweet Mini Sundae3g protein · 32g net carbs · 230 cal29Sonic BIG RED SMALL— protein · 31g net carbs · 110 cal28Sonic FRENCH VANILLA COLD BREW ICED COFFEE SMALL4g protein · 32g net carbs · 180 cal28Sonic HI-C FRUIT PUNCH SMALL— protein · 31g net carbs · 110 cal28Sonic MELLO YELLO SMALL— protein · 31g net carbs · 110 cal28Sonic OCEAN WATER SMALL— protein · 31g net carbs · 110 cal28Sonic STRAWBERRY ALL-NATURAL LEMONADE WACKY PACK!— protein · 33g net carbs · 130 cal28Sonic STRAWBERRY LIMEADE SMALL— protein · 34g net carbs · 130 cal28Sonic TROPICANA STRAWBERRY WACKY PACK!— protein · 33g net carbs · 130 cal28Sonic PLAIN SLUSH ONLY - NO SYRUP WACKY PACK!— protein · 32g net carbs · 120 cal27Sonic CHOCOLATE SHAKE LARGE22g protein · 165g net carbs · 1050 cal26Sonic ONION RINGS SMALL6g protein · 52g net carbs · 440 cal26Sonic STRAWBERRY CHEESECAKE SHAKE LARGE22g protein · 188g net carbs · 1160 cal26Sonic SUN DROP SMALL— protein · 33g net carbs · 130 cal26Sonic TEA MEDIUM— protein · 34g net carbs · 130 cal26Sonic TWISTED FLAMINGO WACKY PACK!— protein · 33g net carbs · 130 cal26Sonic HOT FUDGE SHAKE LARGE22g protein · 176g net carbs · 1150 cal25Sonic OREO CHEESECAKE SHAKE LARGE22g protein · 207g net carbs · 1320 cal25Sonic OREO PEANUT BUTTER SHAKE MEDIUM20g protein · 130g net carbs · 1030 cal25Sonic BANANA SHAKE MEDIUM15g protein · 121g net carbs · 750 cal24Sonic CANADA DRY GINGER ALE MEDIUM— protein · 37g net carbs · 150 cal24Sonic CRANBERRY LIMEADE SMALL— protein · 37g net carbs · 140 cal24Sonic DIRTY DR PEPPER SMALL1g protein · 36g net carbs · 140 cal24Sonic Fried Cookie Dough Bites a la Mode5g protein · 49g net carbs · 440 cal24Sonic ORIGINAL COLD BREW ICED COFFEE MEDIUM6g protein · 38g net carbs · 230 cal24Sonic SIMPLY ORANGE JUICE BOTTLE (11.5 FL. OZ.)2g protein · 37g net carbs · 160 cal24Sonic STRAWBERRY CREAM SLUSH LARGE14g protein · 226g net carbs · 1100 cal24Sonic SWEET ICED TEA SMALL— protein · 37g net carbs · 140 cal24SONIC BLAST WITH REESE’S PEANUT BUTTER CUPS MEDIUM20g protein · 124g net carbs · 890 cal23Sonic STRAWBERRY SHAKE LARGE21g protein · 161g net carbs · 1010 cal23Sonic VANILLA SHAKE LARGE23g protein · 160g net carbs · 1040 cal23Sonic CARAMEL SHAKE LARGE22g protein · 166g net carbs · 1070 cal22Sonic CHEESECAKE SHAKE LARGE22g protein · 173g net carbs · 1090 cal22