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Sonic CHILI CHEESE TOTS LARGE

SonicSnacks & Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 163rd of 479 items at Sonic
Ranked 16th of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic CHILI CHEESE TOTS LARGE on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic CHILI CHEESE TOTS LARGE scores 47/100, placing it in the Caution comparison tier. The listed values per 1 listed menu item are 840 calories, 19g protein, 77g total carbohydrates, 51g total fat, 3g sugar, and 2420mg sodium.

A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 51g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 47

  • ⚠️51g total fat in the listed serving
  • ⚠️69g net carbohydrates in the listed serving
  • ⚠️840 calories in the listed serving
  • ✅19g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

19g
Protein
69g
Net Carbs
51g
Fat
8g
Fiber
3g
Sugar
840
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Sonic CHILI CHEESE TOTS MEDIUM

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic CHILI CHEESE TOTS LARGE · SonicValues per 1 listed menu item
Calories840
Total fat51g
Saturated fat16g
Trans fat1g
Cholesterol55mg
Sodium2420mg
Total carbohydrate77g
Dietary fiber8g
Total sugars3g
Net carbs69g
Protein19g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic CHILI CHEESE TOTS LARGE calculated?+

Sonic CHILI CHEESE TOTS LARGE scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic CHILI CHEESE TOTS LARGE?+

The stored record lists 19g protein, 51g total fat, 69g net carbohydrates and 840 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic CHILI CHEESE TOTS LARGE verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic CHILI CHEESE TOTS LARGE will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic CHILI CHEESE TOTS LARGE compare to other Sonic items?+

Sonic CHILI CHEESE TOTS LARGE ranks 163rd out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.