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Sonic TOTS MEDIUM

SonicSnacks & Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 173rd of 479 items at Sonic
Ranked 19th of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic TOTS MEDIUM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic TOTS MEDIUM scores 46/100, placing it in the Caution comparison tier. The listed values per 1 listed menu item are 360 calories, 3g protein, 43g total carbohydrates, 19g total fat, 0g sugar, and 890mg sodium.

A more favorable factor in this comparison is 360 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 46

  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

3g
Protein
39g
Net Carbs
19g
Fat
4g
Fiber
0g
Sugar
360
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Snacks & Sides choices at Sonic

Sonic CHEESE TOTS MEDIUM

8g protein · 39g net carbs · 450 cal

46

Sonic Soft Pretzel Twist

7g protein · 37g net carbs · 250 cal

46

Sonic CHILI CHEESE TOTS LARGE

19g protein · 69g net carbs · 840 cal

47

Sonic CHED 'R' PEPPERS (8 PC.) LARGE

17g protein · 68g net carbs · 660 cal

45

Sonic CHILI CHEESE GROOVY FRIES LARGE

17g protein · 53g net carbs · 760 cal

45

Sonic CHILI CHEESE TOTS MEDIUM

13g protein · 43g net carbs · 540 cal

49

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic TOTS MEDIUM · SonicValues per 1 listed menu item
Calories360
Total fat19g
Saturated fat3.5g
Trans fat0g
Cholesterol0mg
Sodium890mg
Total carbohydrate43g
Dietary fiber4g
Total sugars0g
Net carbs39g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic TOTS MEDIUM calculated?+

Sonic TOTS MEDIUM scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic TOTS MEDIUM?+

The stored record lists 3g protein, 19g total fat, 39g net carbohydrates and 360 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic TOTS MEDIUM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic TOTS MEDIUM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic TOTS MEDIUM compare to other Sonic items?+

Sonic TOTS MEDIUM ranks 173rd out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.