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Sonic BISCUIT SANDWICH HAM

SonicBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 119th of 479 items at Sonic
Ranked 23rd of 39 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Sonic BISCUIT SANDWICH HAM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic BISCUIT SANDWICH HAM scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 500 calories, 23g protein, 43g total carbohydrates, 22g total fat, 6g sugar, and 2010mg sodium.

A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 55

  • ⚠️42g net carbohydrates in the listed serving
  • ✅23g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

23g
Protein
42g
Net Carbs
22g
Fat
1g
Fiber
6g
Sugar
500
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic BISCUIT SANDWICH HAM · SonicValues per 1 listed menu item
Calories500
Total fat22g
Saturated fat13g
Trans fat0g
Cholesterol100mg
Sodium2010mg
Total carbohydrate43g
Dietary fiber1g
Total sugars6g
Net carbs42g
Protein23g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic BISCUIT SANDWICH HAM calculated?+

Sonic BISCUIT SANDWICH HAM scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic BISCUIT SANDWICH HAM?+

The stored record lists 23g protein, 22g total fat, 42g net carbohydrates and 500 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic BISCUIT SANDWICH HAM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic BISCUIT SANDWICH HAM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic BISCUIT SANDWICH HAM compare to other Sonic items?+

Sonic BISCUIT SANDWICH HAM ranks 119th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.