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Sonic Fritos Chili Cheese Wrap

SonicWraps
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 182nd of 480 items at Sonic
Community ratings are shown separately and do not change the score

Can I eat Sonic Fritos Chili Cheese Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic Fritos Chili Cheese Wrap scores 44/100, placing it in the Caution comparison tier. The listed values per 1 wrap are 650 calories, 19g protein, 62g total carbohydrates, 35g total fat, 2g sugar.

A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 35g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 44

  • ⚠️35g total fat in the listed serving
  • ⚠️60g net carbohydrates in the listed serving
  • ✅19g protein in the listed serving

Nutrition Highlights

Values per 1 wrap

19g
Protein
60g
Net Carbs
35g
Fat
2g
Fiber
2g
Sugar
650
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic Fritos Chili Cheese Wrap · SonicValues per 1 wrap
Calories650
Total fat35g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate62g
Dietary fiber2g
Total sugars2g
Net carbs60g
Protein19g
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Frequently Asked Questions

How is the score for Sonic Fritos Chili Cheese Wrap calculated?+

Sonic Fritos Chili Cheese Wrap scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic Fritos Chili Cheese Wrap?+

The stored record lists 19g protein, 35g total fat, 60g net carbohydrates and 650 calories per 1 wrap. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic Fritos Chili Cheese Wrap verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Sonic Fritos Chili Cheese Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic Fritos Chili Cheese Wrap compare to other Sonic items?+

Sonic Fritos Chili Cheese Wrap ranks 182nd out of 480 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.