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Sonic REGULAR HOT DOG

SonicHot Dogs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 124th of 479 items at Sonic
Ranked 1st of 4 in Hot Dogs
Community ratings are shown separately and do not change the score

Can I eat Sonic REGULAR HOT DOG on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic REGULAR HOT DOG scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 360 calories, 12g protein, 31g total carbohydrates, 21g total fat, 4g sugar, and 800mg sodium.

A more favorable factor in this comparison is 360 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 55

  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

12g
Protein
29g
Net Carbs
21g
Fat
2g
Fiber
4g
Sugar
360
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Hot Dogs choices at Sonic

Sonic NEW YORK HOT DOG

13g protein · 32g net carbs · 400 cal

54

Sonic ALL-AMERICAN HOT DOG

13g protein · 40g net carbs · 410 cal

41

Sonic CHICAGO HOT DOG

11g protein · 39g net carbs · 400 cal

40

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic REGULAR HOT DOG · SonicValues per 1 listed menu item
Calories360
Total fat21g
Saturated fat8g
Trans fat1g
Cholesterol35mg
Sodium800mg
Total carbohydrate31g
Dietary fiber2g
Total sugars4g
Net carbs29g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic REGULAR HOT DOG calculated?+

Sonic REGULAR HOT DOG scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic REGULAR HOT DOG?+

The stored record lists 12g protein, 21g total fat, 29g net carbohydrates and 360 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic REGULAR HOT DOG verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic REGULAR HOT DOG will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic REGULAR HOT DOG compare to other Sonic items?+

Sonic REGULAR HOT DOG ranks 124th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.