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Sonic CHEESE TOTS SMALL

SonicSnacks & Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 126th of 479 items at Sonic
Ranked 7th of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic CHEESE TOTS SMALL on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic CHEESE TOTS SMALL scores 54/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 310 calories, 6g protein, 30g total carbohydrates, 19g total fat, 1g sugar, and 950mg sodium.

A more favorable factor in this comparison is 310 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 54

  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

6g
Protein
27g
Net Carbs
19g
Fat
3g
Fiber
1g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Snacks & Sides choices at Sonic

Sonic CHILI CHEESE TOTS SMALL

8g protein · 29g net carbs · 350 cal

54

Sonic CHILI CHEESE GROOVY FRIES SMALL

7g protein · 27g net carbs · 360 cal

55

Sonic CHEESE GROOVY FRIES SMALL

6g protein · 25g net carbs · 330 cal

56

Sonic MOZZARELLA STICKS (6 PC.) MEDIUM

22g protein · 51g net carbs · 560 cal

52

Sonic MOZZARELLA STICKS (8 PC.) LARGE

30g protein · 68g net carbs · 750 cal

52

Sonic CHILI CHEESE GROOVY FRIES MEDIUM

12g protein · 38g net carbs · 540 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic CHEESE TOTS SMALL · SonicValues per 1 listed menu item
Calories310
Total fat19g
Saturated fat5g
Trans fat0g
Cholesterol20mg
Sodium950mg
Total carbohydrate30g
Dietary fiber3g
Total sugars1g
Net carbs27g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic CHEESE TOTS SMALL calculated?+

Sonic CHEESE TOTS SMALL scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic CHEESE TOTS SMALL?+

The stored record lists 6g protein, 19g total fat, 27g net carbohydrates and 310 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic CHEESE TOTS SMALL verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic CHEESE TOTS SMALL will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic CHEESE TOTS SMALL compare to other Sonic items?+

Sonic CHEESE TOTS SMALL ranks 126th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.