Can I eat Sonic Breakfast Bagel Sandwich With Ham on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic Breakfast Bagel Sandwich With Ham scores 53/100, placing it in the Moderate comparison tier. The listed values per 1 sandwich are 590 calories, 33g protein, 70g total carbohydrates, 21g total fat, 7g sugar.
A more favorable factor in this comparison is 33g protein in the listed serving. The main tradeoff is 68g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 53
- 68g net carbohydrates in the listed serving
- 33g protein in the listed serving
Nutrition Highlights
Values per 1 sandwich
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Sonic
Sonic BISCUIT SANDWICH BACON
20g protein · 39g net carbs · 480 cal
Sonic Biscuit Sandwich With Sausage
28g protein · 39g net carbs · 680 cal
Sonic Steak & Egg Breakfast Burrito
33g protein · 46g net carbs · 650 cal
Sonic Ultimate Meat & Cheese Breakfast Burrito
29g protein · 45g net carbs · 820 cal
Sonic BISCUIT SANDWICH HAM
23g protein · 42g net carbs · 500 cal
Sonic BRIOCHE SANDWICH BACON
20g protein · 36g net carbs · 440 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 590 |
|---|---|
| Total fat | 21g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 70g |
| Dietary fiber | 2g |
| Total sugars | 7g |
| Net carbs | 68g |
| Protein | 33g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions