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Sonic BRIOCHE SANDWICH HAM

SonicBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 107th of 479 items at Sonic
Ranked 20th of 39 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Sonic BRIOCHE SANDWICH HAM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic BRIOCHE SANDWICH HAM scores 57/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 450 calories, 24g protein, 41g total carbohydrates, 21g total fat, 11g sugar, and 1700mg sodium.

A more favorable factor in this comparison is 24g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 57

  • ✅24g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

24g
Protein
39g
Net Carbs
21g
Fat
2g
Fiber
11g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic BRIOCHE SANDWICH HAM · SonicValues per 1 listed menu item
Calories450
Total fat21g
Saturated fat10g
Trans fat0g
Cholesterol110mg
Sodium1700mg
Total carbohydrate41g
Dietary fiber2g
Total sugars11g
Net carbs39g
Protein24g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic BRIOCHE SANDWICH HAM calculated?+

Sonic BRIOCHE SANDWICH HAM scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic BRIOCHE SANDWICH HAM?+

The stored record lists 24g protein, 21g total fat, 39g net carbohydrates and 450 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic BRIOCHE SANDWICH HAM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic BRIOCHE SANDWICH HAM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic BRIOCHE SANDWICH HAM compare to other Sonic items?+

Sonic BRIOCHE SANDWICH HAM ranks 107th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.