Sonic logo

Sonic Popcorn Chicken Po'Boy

SonicSandwiches & Dinners
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 166th of 479 items at Sonic
Ranked 5th of 10 in Sandwiches & Dinners
Community ratings are shown separately and do not change the score

Can I eat Sonic Popcorn Chicken Po'Boy on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic Popcorn Chicken Po'Boy scores 47/100, placing it in the Caution comparison tier. The listed values per 1 sandwich are 520 calories, 14g protein, 42g total carbohydrates, 33g total fat, 2g sugar.

The main tradeoff is 33g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 47

  • ⚠️33g total fat in the listed serving
  • ⚠️40g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 sandwich

14g
Protein
40g
Net Carbs
33g
Fat
2g
Fiber
2g
Sugar
520
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sandwiches & Dinners choices at Sonic

Sonic Philly Cheesesteak Sandwich

46g protein · 52g net carbs · 750 cal

47

Sonic Spicy Extra Long Ultimate Cheesesteak

40g protein · 59g net carbs · 980 cal

47

Sonic Extra Long Ultimate Cheesesteak

40g protein · 58g net carbs · 970 cal

48

Sonic BBLT

24g protein · 39g net carbs · 610 cal

50

Sonic Fish Sandwich

18g protein · 53g net carbs · 540 cal

44

Sonic Grilled Cheese Sandwich

13g protein · 39g net carbs · 390 cal

52

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic Popcorn Chicken Po'Boy · SonicValues per 1 sandwich
Calories520
Total fat33g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate42g
Dietary fiber2g
Total sugars2g
Net carbs40g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic Popcorn Chicken Po'Boy calculated?+

Sonic Popcorn Chicken Po'Boy scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic Popcorn Chicken Po'Boy?+

The stored record lists 14g protein, 33g total fat, 40g net carbohydrates and 520 calories per 1 sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic Popcorn Chicken Po'Boy verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Sonic Popcorn Chicken Po'Boy will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic Popcorn Chicken Po'Boy compare to other Sonic items?+

Sonic Popcorn Chicken Po'Boy ranks 166th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.