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Sonic BLT TOASTER

SonicToaster® Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 142nd of 479 items at Sonic
Ranked 2nd of 2 in Toaster® Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Sonic BLT TOASTER on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic BLT TOASTER scores 52/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 450 calories, 16g protein, 42g total carbohydrates, 25g total fat, 5g sugar, and 940mg sodium.

A more favorable factor in this comparison is 16g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 52

  • ✅16g protein in the listed serving

Nutrition Highlights

Values per 1 listed menu item

16g
Protein
39g
Net Carbs
25g
Fat
3g
Fiber
5g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Toaster® Sandwiches choices at Sonic

Sonic CHICKEN CLUB TOASTER

33g protein · 50g net carbs · 670 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic BLT TOASTER · SonicValues per 1 listed menu item
Calories450
Total fat25g
Saturated fat7g
Trans fat0g
Cholesterol30mg
Sodium940mg
Total carbohydrate42g
Dietary fiber3g
Total sugars5g
Net carbs39g
Protein16g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic BLT TOASTER calculated?+

Sonic BLT TOASTER scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic BLT TOASTER?+

The stored record lists 16g protein, 25g total fat, 39g net carbohydrates and 450 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic BLT TOASTER verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic BLT TOASTER will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic BLT TOASTER compare to other Sonic items?+

Sonic BLT TOASTER ranks 142nd out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.