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Sonic GROOVY FRIES MEDIUM

SonicSnacks & Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 155th of 479 items at Sonic
Ranked 14th of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic GROOVY FRIES MEDIUM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic GROOVY FRIES MEDIUM scores 50/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 370 calories, 3g protein, 39g total carbohydrates, 22g total fat, 0g sugar, and 790mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 50

  • ✅5g dietary fiber in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

3g
Protein
34g
Net Carbs
22g
Fat
5g
Fiber
0g
Sugar
370
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Snacks & Sides choices at Sonic

Sonic CHED 'R' PEPPERS (4 PC.) SMALL

8g protein · 34g net carbs · 330 cal

50

Sonic CHEESE GROOVY FRIES MEDIUM

8g protein · 35g net carbs · 460 cal

50

Sonic CHILI CHEESE GROOVY FRIES MEDIUM

12g protein · 38g net carbs · 540 cal

51

Sonic CHILI CHEESE TOTS MEDIUM

13g protein · 43g net carbs · 540 cal

49

Sonic MOZZARELLA STICKS (6 PC.) MEDIUM

22g protein · 51g net carbs · 560 cal

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Sonic MOZZARELLA STICKS (8 PC.) LARGE

30g protein · 68g net carbs · 750 cal

52

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic GROOVY FRIES MEDIUM · SonicValues per 1 listed menu item
Calories370
Total fat22g
Saturated fat3g
Trans fat0g
Cholesterol0mg
Sodium790mg
Total carbohydrate39g
Dietary fiber5g
Total sugars0g
Net carbs34g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic GROOVY FRIES MEDIUM calculated?+

Sonic GROOVY FRIES MEDIUM scores 50/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic GROOVY FRIES MEDIUM?+

The stored record lists 3g protein, 22g total fat, 34g net carbohydrates and 370 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic GROOVY FRIES MEDIUM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic GROOVY FRIES MEDIUM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic GROOVY FRIES MEDIUM compare to other Sonic items?+

Sonic GROOVY FRIES MEDIUM ranks 155th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.