Sonic GROOVY FRIES MEDIUM

SonicSnacks & Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 156th of 480 items at Sonic
Community ratings are shown separately and do not change the score

Why It Scored 50

  • ✅5g dietary fiber in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

3g
Protein
34g
Net Carbs
22g
Fat
5g
Fiber
0g
Sugar
370
Calories

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Similar / Better Choices at Sonic

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Sonic CRISPY TENDERS (5 PC.)

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Sonic CRISPY TENDERS (2 PC.)

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Sonic PREMIUM CHICKEN BITES MEDIUM

19g protein · 26g net carbs · 350 cal

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Sonic Grilled Chicken Wrap

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic GROOVY FRIES MEDIUM · SonicValues per 1 listed menu item
Calories370
Total fat22g
Saturated fat3g
Trans fat0g
Cholesterol0mg
Sodium790mg
Total carbohydrate39g
Dietary fiber5g
Total sugars0g
Net carbs34g
Protein3g
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Frequently Asked Questions

How is the score for Sonic GROOVY FRIES MEDIUM calculated?+

Sonic GROOVY FRIES MEDIUM scores 50/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic GROOVY FRIES MEDIUM?+

The stored record lists 3g protein, 22g total fat, 34g net carbohydrates and 370 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic GROOVY FRIES MEDIUM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic GROOVY FRIES MEDIUM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic GROOVY FRIES MEDIUM compare to other Sonic items?+

Sonic GROOVY FRIES MEDIUM ranks 156th out of 480 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.