Can I eat Sonic Bacon Jam Cheeseburger on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic Bacon Jam Cheeseburger scores 46/100, placing it in the Caution comparison tier. The listed values per 1 burger are 700 calories, 34g protein, 45g total carbohydrates, 43g total fat, 15g sugar.
A more favorable factor in this comparison is 34g protein in the listed serving. The main tradeoff is 43g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 46
- 43g total fat in the listed serving
- 15g total sugar in the listed serving
- 42g net carbohydrates in the listed serving
- 34g protein in the listed serving
Nutrition Highlights
Values per 1 burger
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Burgers choices at Sonic
Sonic HATCH GREEN CHILE CHEESEBURGER WITH MUSTARD
30g protein · 48g net carbs · 650 cal
Sonic Big Dill Cheeseburger
28g protein · 49g net carbs · 780 cal
Sonic Hatch Green Chile Cheeseburger
30g protein · 50g net carbs · 590 cal
Sonic Chophouse Cheeseburger
32g protein · 54g net carbs · 980 cal
Sonic Mesquite Butter Bacon Cheeseburger
33g protein · 44g net carbs · 690 cal
Sonic Super Sonic Bacon Double Cheeseburger
58g protein · 51g net carbs · 1030 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 700 |
|---|---|
| Total fat | 43g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 45g |
| Dietary fiber | 3g |
| Total sugars | 15g |
| Net carbs | 42g |
| Protein | 34g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions