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Sonic CHILI CHEESE TOTS MEDIUM

SonicSnacks & Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 157th of 479 items at Sonic
Ranked 15th of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic CHILI CHEESE TOTS MEDIUM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic CHILI CHEESE TOTS MEDIUM scores 49/100, placing it in the Caution comparison tier. The listed values per 1 listed menu item are 540 calories, 13g protein, 48g total carbohydrates, 33g total fat, 2g sugar, and 1580mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 33g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 49

  • ⚠️33g total fat in the listed serving
  • ⚠️43g net carbohydrates in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 listed menu item

13g
Protein
43g
Net Carbs
33g
Fat
5g
Fiber
2g
Sugar
540
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Snacks & Sides choices at Sonic

Sonic CHED 'R' PEPPERS (4 PC.) SMALL

8g protein · 34g net carbs · 330 cal

50

Sonic CHEESE GROOVY FRIES MEDIUM

8g protein · 35g net carbs · 460 cal

50

Sonic GROOVY FRIES MEDIUM

3g protein · 34g net carbs · 370 cal

50

Sonic CHILI CHEESE GROOVY FRIES MEDIUM

12g protein · 38g net carbs · 540 cal

51

Sonic CHILI CHEESE TOTS LARGE

19g protein · 69g net carbs · 840 cal

47

Sonic MOZZARELLA STICKS (6 PC.) MEDIUM

22g protein · 51g net carbs · 560 cal

52

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic CHILI CHEESE TOTS MEDIUM · SonicValues per 1 listed menu item
Calories540
Total fat33g
Saturated fat11g
Trans fat1g
Cholesterol40mg
Sodium1580mg
Total carbohydrate48g
Dietary fiber5g
Total sugars2g
Net carbs43g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic CHILI CHEESE TOTS MEDIUM calculated?+

Sonic CHILI CHEESE TOTS MEDIUM scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic CHILI CHEESE TOTS MEDIUM?+

The stored record lists 13g protein, 33g total fat, 43g net carbohydrates and 540 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic CHILI CHEESE TOTS MEDIUM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic CHILI CHEESE TOTS MEDIUM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic CHILI CHEESE TOTS MEDIUM compare to other Sonic items?+

Sonic CHILI CHEESE TOTS MEDIUM ranks 157th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.