Sonic logo

Sonic JR BACON CHEESEBURGER

SonicBurgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 110th of 479 items at Sonic
Ranked 9th of 29 in Burgers
Community ratings are shown separately and do not change the score

Can I eat Sonic JR BACON CHEESEBURGER on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic JR BACON CHEESEBURGER scores 57/100, placing it in the Moderate comparison tier. The listed values per 1 listed menu item are 400 calories, 17g protein, 27g total carbohydrates, 26g total fat, 7g sugar, and 1440mg sodium.

A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 57

  • ✅17g protein in the listed serving
  • ✅400 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

17g
Protein
26g
Net Carbs
26g
Fat
1g
Fiber
7g
Sugar
400
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Burgers choices at Sonic

Sonic ALL-AMERICAN SONIC SMASHER (TRIPLE)

48g protein · 31g net carbs · 790 cal

57

Sonic Jr. Burger

11g protein · 23g net carbs · 270 cal

57

Sonic ALL-AMERICAN BACON SONIC SMASHER (DOUBLE)

39g protein · 30g net carbs · 670 cal

58

Sonic Jr. Garlic Butter Bacon Burger

21g protein · 31g net carbs · 530 cal

58

Sonic ORIGINAL SONIC SMASHER (DOUBLE)

35g protein · 29g net carbs · 600 cal

58

Sonic ALL-AMERICAN BACON SONIC SMASHER (TRIPLE)

52g protein · 31g net carbs · 860 cal

56

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic JR BACON CHEESEBURGER · SonicValues per 1 listed menu item
Calories400
Total fat26g
Saturated fat8g
Trans fat0g
Cholesterol40mg
Sodium1440mg
Total carbohydrate27g
Dietary fiber1g
Total sugars7g
Net carbs26g
Protein17g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic JR BACON CHEESEBURGER calculated?+

Sonic JR BACON CHEESEBURGER scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic JR BACON CHEESEBURGER?+

The stored record lists 17g protein, 26g total fat, 26g net carbohydrates and 400 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic JR BACON CHEESEBURGER verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic JR BACON CHEESEBURGER will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic JR BACON CHEESEBURGER compare to other Sonic items?+

Sonic JR BACON CHEESEBURGER ranks 110th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.