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Jersey Mike's #14 The Veggie - Bowl

Jersey Mike'sCold Subs
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from listed nutrition values
Ranked 9th of 277 items at Jersey Mike's
Ranked 5th of 98 in Cold Subs
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's #14 The Veggie - Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #14 The Veggie - Bowl scores 78/100, placing it in the Good comparison tier. The listed values per Bowl #14 The Veggie are 645 calories, 28g protein, 10g total carbohydrates, 56g total fat, 4g sugar, and 615mg sodium.

A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 56g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 78

  • ⚠️56g total fat in the listed serving
  • ✅28g protein in the listed serving
  • ✅8g net carbohydrates in the listed serving

Nutrition Highlights

Values per Bowl #14 The Veggie

28g
Protein
8g
Net Carbs
56g
Fat
3g
Fiber
4g
Sugar
645
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's #14 The Veggie - Bowl · Jersey Mike'sValues per Bowl #14 The Veggie
Calories644.9
Total fat55.6g
Saturated fat19.9g
Trans fat0.7g
Cholesterol81.4mg
Sodium615.3mg
Total carbohydrate10.1g
Dietary fiber2.5g
Total sugars4.4g
Net carbs7.5g
Protein27.7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's #14 The Veggie - Bowl calculated?+

Jersey Mike's #14 The Veggie - Bowl scores 78/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's #14 The Veggie - Bowl?+

The stored record lists 28g protein, 56g total fat, 8g net carbohydrates and 645 calories per Bowl #14 The Veggie. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's #14 The Veggie - Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's #14 The Veggie - Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's #14 The Veggie - Bowl compare to other Jersey Mike's items?+

Jersey Mike's #14 The Veggie - Bowl ranks 9th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.