Can I eat Jersey Mike's #5 The Super Sub - Mini on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #5 The Super Sub - Mini scores 60/100, placing it in the Moderate comparison tier. The listed values per Mini #5 The Super Sub are 505 calories, 26g protein, 46g total carbohydrates, 25g total fat, 6g sugar, and 1335mg sodium.
A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 43g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works
Why It Scored 60
- 43g net carbohydrates in the listed serving
- 26g protein in the listed serving
Nutrition Highlights
Values per Mini #5 The Super Sub
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Comparable Cold Subs choices at Jersey Mike's
Jersey Mike's #14 The Veggie - Mini
24g protein · 42g net carbs · 568 cal
Jersey Mike's #2 Jersey Shore's Favorite - Mini
22g protein · 42g net carbs · 480 cal
Jersey Mike's #3 Ham and Provolone - Mini
23g protein · 42g net carbs · 483 cal
Jersey Mike's #12 Cancro Special - Mini
33g protein · 41g net carbs · 557 cal
Jersey Mike's #6 Roast Beef and Provolone - Mini
38g protein · 40g net carbs · 563 cal
Jersey Mike's #4 The Number Four - Mini
23g protein · 43g net carbs · 480 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 505.3 |
|---|---|
| Total fat | 24.6g |
| Saturated fat | 6.3g |
| Trans fat | 0.2g |
| Cholesterol | 42.7mg |
| Sodium | 1335.3mg |
| Total carbohydrate | 45.8g |
| Dietary fiber | 2.9g |
| Total sugars | 5.7g |
| Net carbs | 42.9g |
| Protein | 26.3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions