Can I eat Jersey Mike's #1 BLT - Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #1 BLT - Bowl scores 69/100, placing it in the Moderate comparison tier. The listed values per Bowl #1 BLT are 478 calories, 17g protein, 5g total carbohydrates, 45g total fat, 4g sugar, and 938mg sodium.
A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 45g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works
Why It Scored 69
- 45g total fat in the listed serving
- 17g protein in the listed serving
- 4g net carbohydrates in the listed serving
Nutrition Highlights
Values per Bowl #1 BLT
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 477.7 |
|---|---|
| Total fat | 44.8g |
| Saturated fat | 10.0g |
| Trans fat | 0.3g |
| Cholesterol | 58.6mg |
| Sodium | 937.7mg |
| Total carbohydrate | 5.3g |
| Dietary fiber | 1.5g |
| Total sugars | 3.7g |
| Net carbs | 3.8g |
| Protein | 16.9g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions