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Jersey Mike's #9 Club Supreme - Mini

Jersey Mike'sCold Subs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 80th of 277 items at Jersey Mike's
Ranked 31st of 98 in Cold Subs
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's #9 Club Supreme - Mini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #9 Club Supreme - Mini scores 56/100, placing it in the Moderate comparison tier. The listed values per Mini #9 Club Supreme are 685 calories, 36g protein, 44g total carbohydrates, 41g total fat, 4g sugar, and 1167mg sodium.

A more favorable factor in this comparison is 36g protein in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 56

  • ⚠️41g total fat in the listed serving
  • ⚠️41g net carbohydrates in the listed serving
  • ✅36g protein in the listed serving

Nutrition Highlights

Values per Mini #9 Club Supreme

36g
Protein
41g
Net Carbs
41g
Fat
3g
Fiber
4g
Sugar
685
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's #9 Club Supreme - Mini · Jersey Mike'sValues per Mini #9 Club Supreme
Calories684.6
Total fat40.7g
Saturated fat8.9g
Trans fat0.2g
Cholesterol78.3mg
Sodium1167.0mg
Total carbohydrate43.9g
Dietary fiber2.9g
Total sugars4.0g
Net carbs41.0g
Protein36.0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's #9 Club Supreme - Mini calculated?+

Jersey Mike's #9 Club Supreme - Mini scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's #9 Club Supreme - Mini?+

The stored record lists 36g protein, 41g total fat, 41g net carbohydrates and 685 calories per Mini #9 Club Supreme. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's #9 Club Supreme - Mini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's #9 Club Supreme - Mini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's #9 Club Supreme - Mini compare to other Jersey Mike's items?+

Jersey Mike's #9 Club Supreme - Mini ranks 80th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.