Can I eat Jersey Mike's #4 The Number Four - Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #4 The Number Four - Bowl scores 74/100, placing it in the Good comparison tier. The listed values per Bowl #4 The Number Four are 497 calories, 26g protein, 11g total carbohydrates, 40g total fat, 7g sugar, and 1156mg sodium.
A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 40g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works
Why It Scored 74
- 40g total fat in the listed serving
- 26g protein in the listed serving
- 9g net carbohydrates in the listed serving
Nutrition Highlights
Values per Bowl #4 The Number Four
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Jersey Mike's Turkey Club Sub - Bowl
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Jersey Mike's #10 Tuna Fish - Bowl
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 497.4 |
|---|---|
| Total fat | 39.7g |
| Saturated fat | 9.3g |
| Trans fat | 0.3g |
| Cholesterol | 55.9mg |
| Sodium | 1156mg |
| Total carbohydrate | 11.4g |
| Dietary fiber | 2.0g |
| Total sugars | 7.2g |
| Net carbs | 9.4g |
| Protein | 25.6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions