Can I eat Jersey Mike's #16 Halal Chicken Philly - Regular on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #16 Halal Chicken Philly - Regular scores 53/100, placing it in the Moderate comparison tier. The listed values per Regular #16 Halal Chicken Philly are 661 calories, 48g protein, 69g total carbohydrates, 20g total fat, 9g sugar, and 1901mg sodium.
A more favorable factor in this comparison is 48g protein in the listed serving. The main tradeoff is 66g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works
Why It Scored 53
- 66g net carbohydrates in the listed serving
- 48g protein in the listed serving
Nutrition Highlights
Values per Regular #16 Halal Chicken Philly
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Comparable Hot Subs choices at Jersey Mike's
Jersey Mike's #20 Grilled Pastrami Reuben - Regular
42g protein · 69g net carbs · 721 cal
Jersey Mike's #16 Halal Chicken Philly - Wrap
45g protein · 56g net carbs · 642 cal
Jersey Mike's #16 Mike's Chicken Philly - Regular
48g protein · 70g net carbs · 684 cal
Jersey Mike's #55 Halal Big Kahuna Chicken Cheese Steak - Regular
51g protein · 68g net carbs · 719 cal
Jersey Mike's Teriyaki Chicken Sub - Regular
48g protein · 70g net carbs · 684 cal
Jersey Mike's #16 Mike's Chicken Philly - Wrap
45g protein · 60g net carbs · 665 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 661.2 |
|---|---|
| Total fat | 20.1g |
| Saturated fat | 9.6g |
| Trans fat | 0.2g |
| Cholesterol | 119.7mg |
| Sodium | 1901.1mg |
| Total carbohydrate | 69.4g |
| Dietary fiber | 3.2g |
| Total sugars | 9g |
| Net carbs | 66.2g |
| Protein | 48.5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions