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Jersey Mike's #3 Ham and Provolone - Bowl

Jersey Mike'sCold Subs
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.77/100

Calculated from listed nutrition values
Ranked 10th of 277 items at Jersey Mike's
Ranked 6th of 98 in Cold Subs
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's #3 Ham and Provolone - Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #3 Ham and Provolone - Bowl scores 77/100, placing it in the Good comparison tier. The listed values per Bowl #3 Ham and Provolone are 508 calories, 27g protein, 9g total carbohydrates, 41g total fat, 6g sugar, and 1267mg sodium.

A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 77

  • ⚠️41g total fat in the listed serving
  • ✅27g protein in the listed serving
  • ✅7g net carbohydrates in the listed serving

Nutrition Highlights

Values per Bowl #3 Ham and Provolone

27g
Protein
7g
Net Carbs
41g
Fat
2g
Fiber
6g
Sugar
508
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's #3 Ham and Provolone - Bowl · Jersey Mike'sValues per Bowl #3 Ham and Provolone
Calories508.1
Total fat41.4g
Saturated fat10.4g
Trans fat0.3g
Cholesterol63.4mg
Sodium1267.3mg
Total carbohydrate9.2g
Dietary fiber2.0g
Total sugars5.6g
Net carbs7.2g
Protein26.6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's #3 Ham and Provolone - Bowl calculated?+

Jersey Mike's #3 Ham and Provolone - Bowl scores 77/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's #3 Ham and Provolone - Bowl?+

The stored record lists 27g protein, 41g total fat, 7g net carbohydrates and 508 calories per Bowl #3 Ham and Provolone. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's #3 Ham and Provolone - Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's #3 Ham and Provolone - Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's #3 Ham and Provolone - Bowl compare to other Jersey Mike's items?+

Jersey Mike's #3 Ham and Provolone - Bowl ranks 10th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.