Jersey Mike's #3 Ham and Provolone - Bowl

Jersey Mike'sCold Subs
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.77/100

Calculated from listed nutrition values
Ranked 10th of 277 items at Jersey Mike's
Community ratings are shown separately and do not change the score

Why It Scored 77

  • ⚠️41g total fat in the listed serving
  • ✅27g protein in the listed serving
  • ✅7g net carbohydrates in the listed serving

Nutrition Highlights

Values per Bowl #3 Ham and Provolone

27g
Protein
7g
Net Carbs
41g
Fat
2g
Fiber
6g
Sugar
508
Calories

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Jersey Mike's #16 Halal Chicken Philly - Bowl

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Jersey Mike's #7 Turkey and Provolone - Bowl

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's #3 Ham and Provolone - Bowl · Jersey Mike'sValues per Bowl #3 Ham and Provolone
Calories508.1
Total fat41.4g
Saturated fat10.4g
Trans fat0.3g
Cholesterol63.4mg
Sodium1267.3mg
Total carbohydrate9.2g
Dietary fiber2.0g
Total sugars5.6g
Net carbs7.2g
Protein26.6g
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Frequently Asked Questions

How is the score for Jersey Mike's #3 Ham and Provolone - Bowl calculated?+

Jersey Mike's #3 Ham and Provolone - Bowl scores 77/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's #3 Ham and Provolone - Bowl?+

The stored record lists 27g protein, 41g total fat, 7g net carbohydrates and 508 calories per Bowl #3 Ham and Provolone. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's #3 Ham and Provolone - Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's #3 Ham and Provolone - Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's #3 Ham and Provolone - Bowl compare to other Jersey Mike's items?+

Jersey Mike's #3 Ham and Provolone - Bowl ranks 10th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.