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Jersey Mike's #14 The Veggie - Mini

Jersey Mike'sCold Subs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from listed nutrition values
Ranked 65th of 277 items at Jersey Mike's
Ranked 25th of 98 in Cold Subs
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's #14 The Veggie - Mini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #14 The Veggie - Mini scores 59/100, placing it in the Moderate comparison tier. The listed values per Mini #14 The Veggie are 568 calories, 24g protein, 45g total carbohydrates, 33g total fat, 4g sugar, and 832mg sodium.

A more favorable factor in this comparison is 24g protein in the listed serving. The main tradeoff is 33g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 59

  • ⚠️33g total fat in the listed serving
  • ⚠️42g net carbohydrates in the listed serving
  • ✅24g protein in the listed serving

Nutrition Highlights

Values per Mini #14 The Veggie

24g
Protein
42g
Net Carbs
33g
Fat
3g
Fiber
4g
Sugar
568
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's #14 The Veggie - Mini · Jersey Mike'sValues per Mini #14 The Veggie
Calories567.6
Total fat32.5g
Saturated fat11.8g
Trans fat0.5g
Cholesterol48.8mg
Sodium831.7mg
Total carbohydrate45.2g
Dietary fiber3.3g
Total sugars4.1g
Net carbs41.9g
Protein24.4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's #14 The Veggie - Mini calculated?+

Jersey Mike's #14 The Veggie - Mini scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's #14 The Veggie - Mini?+

The stored record lists 24g protein, 33g total fat, 42g net carbohydrates and 568 calories per Mini #14 The Veggie. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's #14 The Veggie - Mini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's #14 The Veggie - Mini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's #14 The Veggie - Mini compare to other Jersey Mike's items?+

Jersey Mike's #14 The Veggie - Mini ranks 65th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.