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Jersey Mike's #4 Ham, Egg and Cheese - Mini

Jersey Mike'sBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 56th of 277 items at Jersey Mike's
Ranked 3rd of 13 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's #4 Ham, Egg and Cheese - Mini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #4 Ham, Egg and Cheese - Mini scores 62/100, placing it in the Moderate comparison tier. The listed values per Mini #4 Ham, Egg and Cheese are 460 calories, 30g protein, 43g total carbohydrates, 19g total fat, 4g sugar, and 1451mg sodium.

A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 41g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 62

  • ⚠️41g net carbohydrates in the listed serving
  • ✅30g protein in the listed serving

Nutrition Highlights

Values per Mini #4 Ham, Egg and Cheese

30g
Protein
41g
Net Carbs
19g
Fat
2g
Fiber
4g
Sugar
460
Calories

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Comparable Breakfast choices at Jersey Mike's

Jersey Mike's #2 Bacon, Egg and Cheese - Mini

27g protein · 40g net carbs · 484 cal

62

Jersey Mike's #5 Steak, Egg and Cheese - Mini

40g protein · 40g net carbs · 513 cal

64

Jersey Mike's Egg and Cheese - Mini

23g protein · 40g net carbs · 452 cal

60

Jersey Mike's #1 Porkroll, Egg and Cheese - Mini

30g protein · 41g net carbs · 614 cal

55

Jersey Mike's #3 Sausage, Egg and Cheese - Mini

33g protein · 40g net carbs · 852 cal

54

Jersey Mike's #4 Ham, Egg and Cheese - Regular

39g protein · 61g net carbs · 635 cal

53

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's #4 Ham, Egg and Cheese - Mini · Jersey Mike'sValues per Mini #4 Ham, Egg and Cheese
Calories459.9
Total fat18.7g
Saturated fat6.9g
Trans fat0.6g
Cholesterol282.3mg
Sodium1450.9mg
Total carbohydrate42.7g
Dietary fiber1.7g
Total sugars4.3g
Net carbs41.0g
Protein29.9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's #4 Ham, Egg and Cheese - Mini calculated?+

Jersey Mike's #4 Ham, Egg and Cheese - Mini scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's #4 Ham, Egg and Cheese - Mini?+

The stored record lists 30g protein, 19g total fat, 41g net carbohydrates and 460 calories per Mini #4 Ham, Egg and Cheese. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's #4 Ham, Egg and Cheese - Mini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's #4 Ham, Egg and Cheese - Mini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's #4 Ham, Egg and Cheese - Mini compare to other Jersey Mike's items?+

Jersey Mike's #4 Ham, Egg and Cheese - Mini ranks 56th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.