Can I eat Jersey Mike's Mike's Hot Italian - Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's Mike's Hot Italian - Bowl scores 79/100, placing it in the Good comparison tier. The listed values per Bowl Mike's Hot Italian are 408 calories, 31g protein, 13g total carbohydrates, 26g total fat, 8g sugar, and 2372mg sodium.
A more favorable factor in this comparison is 31g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works
Why It Scored 79
- 31g protein in the listed serving
Nutrition Highlights
Values per Bowl Mike's Hot Italian
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Comparable Deals choices at Jersey Mike's
Jersey Mike's Grilled Turkey Bacon Ranch - Bowl
30g protein · 6g net carbs · 400 cal
Jersey Mike's Chicken Salad - Mini - Deals
28g protein · 43g net carbs · 697 cal
Jersey Mike's Grilled Turkey Bacon Ranch - Regular
42g protein · 63g net carbs · 709 cal
Jersey Mike's Mike's Hot Italian - Regular
43g protein · 66g net carbs · 716 cal
Jersey Mike's Chicken Salad - Wrap - Deals
45g protein · 120g net carbs · 1262 cal
Jersey Mike's Grilled Turkey Bacon Ranch - Giant
83g protein · 125g net carbs · 1418 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 407.7 |
|---|---|
| Total fat | 26.4g |
| Saturated fat | 11.9g |
| Trans fat | 0.3g |
| Cholesterol | 89.6mg |
| Sodium | 2372.4mg |
| Total carbohydrate | 12.8g |
| Dietary fiber | 2.6g |
| Total sugars | 8.1g |
| Net carbs | 10.2g |
| Protein | 31.0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions