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Jersey Mike's Lay's Salt & Vinegar Chips

Jersey Mike'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 86th of 277 items at Jersey Mike's
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's Lay's Salt & Vinegar Chips on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's Lay's Salt & Vinegar Chips scores 56/100, placing it in the Moderate comparison tier. The listed values per 1 bag are 230 calories, 2g protein, 23g total carbohydrates, 15g total fat, 1g sugar.

A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 56

  • ✅230 calories in the listed serving

Nutrition Highlights

Values per 1 bag

2g
Protein
21g
Net Carbs
15g
Fat
2g
Fiber
1g
Sugar
230
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's Lay's Salt & Vinegar Chips · Jersey Mike'sValues per 1 bag
Calories230
Total fat15g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate23g
Dietary fiber2g
Total sugars1g
Net carbs21g
Protein2g
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Frequently Asked Questions

How is the score for Jersey Mike's Lay's Salt & Vinegar Chips calculated?+

Jersey Mike's Lay's Salt & Vinegar Chips scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's Lay's Salt & Vinegar Chips?+

The stored record lists 2g protein, 15g total fat, 21g net carbohydrates and 230 calories per 1 bag. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's Lay's Salt & Vinegar Chips verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Jersey Mike's Lay's Salt & Vinegar Chips will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's Lay's Salt & Vinegar Chips compare to other Jersey Mike's items?+

Jersey Mike's Lay's Salt & Vinegar Chips ranks 86th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.