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Jersey Mike's Lay's Sour Cream and Onion Chips

Jersey Mike'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 87th of 277 items at Jersey Mike's
Ranked 12th of 19 in Sides
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's Lay's Sour Cream and Onion Chips on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's Lay's Sour Cream and Onion Chips scores 56/100, placing it in the Moderate comparison tier. The listed values per 1 bag are 240 calories, 3g protein, 23g total carbohydrates, 15g total fat, 1g sugar.

A more favorable factor in this comparison is 240 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 56

  • ✅240 calories in the listed serving

Nutrition Highlights

Values per 1 bag

3g
Protein
21g
Net Carbs
15g
Fat
2g
Fiber
1g
Sugar
240
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's Lay's Sour Cream and Onion Chips · Jersey Mike'sValues per 1 bag
Calories240
Total fat15g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate23g
Dietary fiber2g
Total sugars1g
Net carbs21g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's Lay's Sour Cream and Onion Chips calculated?+

Jersey Mike's Lay's Sour Cream and Onion Chips scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's Lay's Sour Cream and Onion Chips?+

The stored record lists 3g protein, 15g total fat, 21g net carbohydrates and 240 calories per 1 bag. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's Lay's Sour Cream and Onion Chips verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Jersey Mike's Lay's Sour Cream and Onion Chips will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's Lay's Sour Cream and Onion Chips compare to other Jersey Mike's items?+

Jersey Mike's Lay's Sour Cream and Onion Chips ranks 87th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.