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Jersey Mike's Turkey Club Sub - Mini

Jersey Mike'sCold Subs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 89th of 277 items at Jersey Mike's
Ranked 33rd of 98 in Cold Subs
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's Turkey Club Sub - Mini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's Turkey Club Sub - Mini scores 56/100, placing it in the Moderate comparison tier. The listed values per Mini Turkey Club Sub are 645 calories, 29g protein, 44g total carbohydrates, 40g total fat, 4g sugar, and 1367mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 40g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 56

  • ⚠️40g total fat in the listed serving
  • ⚠️41g net carbohydrates in the listed serving
  • ✅29g protein in the listed serving

Nutrition Highlights

Values per Mini Turkey Club Sub

29g
Protein
41g
Net Carbs
40g
Fat
3g
Fiber
4g
Sugar
645
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's Turkey Club Sub - Mini · Jersey Mike'sValues per Mini Turkey Club Sub
Calories645.3
Total fat39.8g
Saturated fat8.7g
Trans fat0.4g
Cholesterol55.9mg
Sodium1367.2mg
Total carbohydrate44.1g
Dietary fiber2.9g
Total sugars4.2g
Net carbs41.2g
Protein28.9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's Turkey Club Sub - Mini calculated?+

Jersey Mike's Turkey Club Sub - Mini scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's Turkey Club Sub - Mini?+

The stored record lists 29g protein, 40g total fat, 41g net carbohydrates and 645 calories per Mini Turkey Club Sub. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's Turkey Club Sub - Mini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's Turkey Club Sub - Mini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's Turkey Club Sub - Mini compare to other Jersey Mike's items?+

Jersey Mike's Turkey Club Sub - Mini ranks 89th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.