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Au Bon Pain Signature Granola

Au Bon PainSnacks & To Go
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.26/100

Calculated from listed nutrition values
Ranked 239th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Signature Granola on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Signature Granola scores 26/100, placing it in the Avoid comparison tier. The listed values per 1 serving are 720 calories, 16g protein, 89g total carbohydrates, 36g total fat, 35g sugar.

A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 36g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 26

  • ⚠️36g total fat in the listed serving
  • ⚠️35g total sugar in the listed serving
  • ⚠️78g net carbohydrates in the listed serving
  • ✅16g protein in the listed serving

Nutrition Highlights

Values per 1 serving

16g
Protein
78g
Net Carbs
36g
Fat
11g
Fiber
35g
Sugar
720
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Signature Granola · Au Bon PainValues per 1 serving
Calories720
Total fat36g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate89g
Dietary fiber11g
Total sugars35g
Net carbs78g
Protein16g
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Frequently Asked Questions

How is the score for Au Bon Pain Signature Granola calculated?+

Au Bon Pain Signature Granola scores 26/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Signature Granola?+

The stored record lists 16g protein, 36g total fat, 78g net carbohydrates and 720 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Signature Granola verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Signature Granola will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Signature Granola compare to other Au Bon Pain items?+

Au Bon Pain Signature Granola ranks 239th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.