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Au Bon Pain Apple Caramel Crisp Cookie

Au Bon PainCOOKIES & DESSERTS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 273rd of 285 items at Au Bon Pain
Ranked 15th of 21 in COOKIES & DESSERTS
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Apple Caramel Crisp Cookie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Apple Caramel Crisp Cookie scores 13/100, placing it in the Avoid comparison tier. The listed values per 4.5 oz (128g) Each are 540 calories, 7g protein, 74g total carbohydrates, 26g total fat, 39g sugar, and 420mg sodium.

The main tradeoff is 39g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 13

  • ⚠️39g total sugar in the listed serving
  • ⚠️72g net carbohydrates in the listed serving

Nutrition Highlights

Values per 4.5 oz (128g) Each

7g
Protein
72g
Net Carbs
26g
Fat
2g
Fiber
39g
Sugar
540
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Apple Caramel Crisp Cookie · Au Bon PainValues per 4.5 oz (128g) Each
Calories540
Total fat26g
Saturated fat11g
Trans fat0.5g
Cholesterol60mg
Sodium420mg
Total carbohydrate74g
Dietary fiber2g
Total sugars39g
Net carbs72g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Apple Caramel Crisp Cookie calculated?+

Au Bon Pain Apple Caramel Crisp Cookie scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Apple Caramel Crisp Cookie?+

The stored record lists 7g protein, 26g total fat, 72g net carbohydrates and 540 calories per 4.5 oz (128g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Apple Caramel Crisp Cookie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Apple Caramel Crisp Cookie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Apple Caramel Crisp Cookie compare to other Au Bon Pain items?+

Au Bon Pain Apple Caramel Crisp Cookie ranks 273rd out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.