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Au Bon Pain Apple Croissant

Au Bon PainCROISSANTS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from listed nutrition values
Ranked 224th of 285 items at Au Bon Pain
Ranked 5th of 9 in CROISSANTS
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Apple Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Apple Croissant scores 39/100, placing it in the Caution comparison tier. The listed values per 3.3 oz (93g) Each are 280 calories, 5g protein, 34g total carbohydrates, 14g total fat, 11g sugar, and 310mg sodium.

A more favorable factor in this comparison is 280 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 39

  • ✅280 calories in the listed serving

Nutrition Highlights

Values per 3.3 oz (93g) Each

5g
Protein
33g
Net Carbs
14g
Fat
1g
Fiber
11g
Sugar
280
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable CROISSANTS choices at Au Bon Pain

Au Bon Pain Apple And Cinnamon Croissant

5g protein · 33g net carbs · 220 cal

40

Au Bon Pain Spinach And Cheese Croissant

7g protein · 31g net carbs · 320 cal

46

Au Bon Pain Maple Pecan Croissant

6g protein · 36g net carbs · 410 cal

32

Au Bon Pain Plain Croissant

6g protein · 27g net carbs · 280 cal

49

Au Bon Pain Sweet Cheese Croissant

8g protein · 45g net carbs · 410 cal

21

Au Bon Pain Almond Croissant

10g protein · 57g net carbs · 490 cal

18

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Apple Croissant · Au Bon PainValues per 3.3 oz (93g) Each
Calories280
Total fat14g
Saturated fat8g
Trans fat0g
Cholesterol45mg
Sodium310mg
Total carbohydrate34g
Dietary fiber1g
Total sugars11g
Net carbs33g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Apple Croissant calculated?+

Au Bon Pain Apple Croissant scores 39/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Apple Croissant?+

The stored record lists 5g protein, 14g total fat, 33g net carbohydrates and 280 calories per 3.3 oz (93g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Apple Croissant verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Apple Croissant will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Apple Croissant compare to other Au Bon Pain items?+

Au Bon Pain Apple Croissant ranks 224th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.