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Au Bon Pain Everything Bagel

Au Bon PainBagels & Spreads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from listed nutrition values
Ranked 215th of 285 items at Au Bon Pain
Ranked 8th of 9 in Bagels & Spreads
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Everything Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Everything Bagel scores 45/100, placing it in the Caution comparison tier. The listed values per 3.6 oz (102) Each are 270 calories, 10g protein, 54g total carbohydrates, 2g total fat, 6g sugar, and 660mg sodium.

A more favorable factor in this comparison is 270 calories in the listed serving. The main tradeoff is 50g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 45

  • ⚠️50g net carbohydrates in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 3.6 oz (102) Each

10g
Protein
50g
Net Carbs
2g
Fat
4g
Fiber
6g
Sugar
270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Everything Bagel · Au Bon PainValues per 3.6 oz (102) Each
Calories270
Total fat1.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium660mg
Total carbohydrate54g
Dietary fiber4g
Total sugars6g
Net carbs50g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Everything Bagel calculated?+

Au Bon Pain Everything Bagel scores 45/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Everything Bagel?+

The stored record lists 10g protein, 2g total fat, 50g net carbohydrates and 270 calories per 3.6 oz (102) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Everything Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Everything Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Everything Bagel compare to other Au Bon Pain items?+

Au Bon Pain Everything Bagel ranks 215th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.