Can I eat Au Bon Pain Newport Turkey Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Newport Turkey Sandwich scores 37/100, placing it in the Caution comparison tier. The listed values per 1 serving are 710 calories, 41g protein, 72g total carbohydrates, 29g total fat, 25g sugar.
A more favorable factor in this comparison is 41g protein in the listed serving. The main tradeoff is 25g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 37
- 25g total sugar in the listed serving
- 68g net carbohydrates in the listed serving
- 41g protein in the listed serving
Nutrition Highlights
Values per 1 serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
Similar / Better Choices at Au Bon Pain
Au Bon Pain Sweetened Dried Cranberries
0g protein · 23g net carbs · 100 cal
Au Bon Pain Apple Croissant
5g protein · 33g net carbs · 280 cal
Au Bon Pain Overnight Oats
15g protein · 53g net carbs · 410 cal
Au Bon Pain Blueberry Scone
8g protein · 42g net carbs · 400 cal
Au Bon Pain Maple Pecan Croissant
6g protein · 36g net carbs · 410 cal
Au Bon Pain Chai Latte
7g protein · 30g net carbs · 210 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 710 |
|---|---|
| Total fat | 29g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 72g |
| Dietary fiber | 4g |
| Total sugars | 25g |
| Net carbs | 68g |
| Protein | 41g |
Frequently Asked Questions