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Au Bon Pain Triple Berry Muffin

Au Bon PainMUFFINS & LOAVES
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from listed nutrition values
Ranked 280th of 285 items at Au Bon Pain
Ranked 1st of 2 in MUFFINS & LOAVES
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Triple Berry Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Triple Berry Muffin scores 12/100, placing it in the Avoid comparison tier. The listed values per 4.2 oz (119 g) Each are 420 calories, 4g protein, 53g total carbohydrates, 21g total fat, 29g sugar, and 320mg sodium.

The main tradeoff is 29g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 12

  • ⚠️29g total sugar in the listed serving
  • ⚠️52g net carbohydrates in the listed serving

Nutrition Highlights

Values per 4.2 oz (119 g) Each

4g
Protein
52g
Net Carbs
21g
Fat
1g
Fiber
29g
Sugar
420
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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10

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Triple Berry Muffin · Au Bon PainValues per 4.2 oz (119 g) Each
Calories420
Total fat21g
Saturated fat4g
Trans fat0g
Cholesterol80mg
Sodium320mg
Total carbohydrate53g
Dietary fiber1g
Total sugars29g
Net carbs52g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Triple Berry Muffin calculated?+

Au Bon Pain Triple Berry Muffin scores 12/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Triple Berry Muffin?+

The stored record lists 4g protein, 21g total fat, 52g net carbohydrates and 420 calories per 4.2 oz (119 g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Triple Berry Muffin verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Triple Berry Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Triple Berry Muffin compare to other Au Bon Pain items?+

Au Bon Pain Triple Berry Muffin ranks 280th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.