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Au Bon Pain Cinnamon Raisin Bagel

Au Bon PainBagels & Spreads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.41/100

Calculated from listed nutrition values
Ranked 219th of 285 items at Au Bon Pain
Ranked 9th of 9 in Bagels & Spreads
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Cinnamon Raisin Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Cinnamon Raisin Bagel scores 41/100, placing it in the Caution comparison tier. The listed values per 3.7 oz (105) Each are 270 calories, 10g protein, 57g total carbohydrates, 1g total fat, 11g sugar, and 470mg sodium.

A more favorable factor in this comparison is 270 calories in the listed serving. The main tradeoff is 53g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 41

  • ⚠️53g net carbohydrates in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 3.7 oz (105) Each

10g
Protein
53g
Net Carbs
1g
Fat
4g
Fiber
11g
Sugar
270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Cinnamon Raisin Bagel · Au Bon PainValues per 3.7 oz (105) Each
Calories270
Total fat1g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium470mg
Total carbohydrate57g
Dietary fiber4g
Total sugars11g
Net carbs53g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Cinnamon Raisin Bagel calculated?+

Au Bon Pain Cinnamon Raisin Bagel scores 41/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Cinnamon Raisin Bagel?+

The stored record lists 10g protein, 1g total fat, 53g net carbohydrates and 270 calories per 3.7 oz (105) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Cinnamon Raisin Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Cinnamon Raisin Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Cinnamon Raisin Bagel compare to other Au Bon Pain items?+

Au Bon Pain Cinnamon Raisin Bagel ranks 219th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.