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Au Bon Pain Iced Vanilla Latte

Au Bon PainCOFFEE & ESPRESSO
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.27/100

Calculated from listed nutrition values
Ranked 235th of 285 items at Au Bon Pain
Ranked 8th of 13 in COFFEE & ESPRESSO
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Iced Vanilla Latte on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Iced Vanilla Latte scores 27/100, placing it in the Avoid comparison tier. The listed values per 16 fl oz (480 mL) Medium are 230 calories, 7g protein, 35g total carbohydrates, 7g total fat, 34g sugar, and 110mg sodium.

A more favorable factor in this comparison is 230 calories in the listed serving. The main tradeoff is 34g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 27

  • ⚠️34g total sugar in the listed serving
  • ✅230 calories in the listed serving

Nutrition Highlights

Values per 16 fl oz (480 mL) Medium

7g
Protein
35g
Net Carbs
7g
Fat
0g
Fiber
34g
Sugar
230
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable COFFEE & ESPRESSO choices at Au Bon Pain

Au Bon Pain Vanilla Latte

7g protein · 35g net carbs · 230 cal

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Au Bon Pain Chai Latte

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Au Bon Pain Iced Mocha Latte

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Au Bon Pain Mocha Latte

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Au Bon Pain Hot Chocolate

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Iced Vanilla Latte · Au Bon PainValues per 16 fl oz (480 mL) Medium
Calories230
Total fat7g
Saturated fat4g
Trans fat0g
Cholesterol20mg
Sodium110mg
Total carbohydrate35g
Dietary fiber0g
Total sugars34g
Net carbs35g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Iced Vanilla Latte calculated?+

Au Bon Pain Iced Vanilla Latte scores 27/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Iced Vanilla Latte?+

The stored record lists 7g protein, 7g total fat, 35g net carbohydrates and 230 calories per 16 fl oz (480 mL) Medium. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Iced Vanilla Latte verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Iced Vanilla Latte will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Iced Vanilla Latte compare to other Au Bon Pain items?+

Au Bon Pain Iced Vanilla Latte ranks 235th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.