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Au Bon Pain Cinnamon Chip Scone

Au Bon PainScones
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from listed nutrition values
Ranked 259th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Cinnamon Chip Scone on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Cinnamon Chip Scone scores 18/100, placing it in the Avoid comparison tier. The listed values per 3.7 oz (106g) Each are 460 calories, 7g protein, 50g total carbohydrates, 25g total fat, 19g sugar, and 520mg sodium.

The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 18

  • ⚠️19g total sugar in the listed serving
  • ⚠️49g net carbohydrates in the listed serving

Nutrition Highlights

Values per 3.7 oz (106g) Each

7g
Protein
49g
Net Carbs
25g
Fat
1g
Fiber
19g
Sugar
460
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Cinnamon Chip Scone · Au Bon PainValues per 3.7 oz (106g) Each
Calories460
Total fat25g
Saturated fat15g
Trans fat0g
Cholesterol120mg
Sodium520mg
Total carbohydrate50g
Dietary fiber1g
Total sugars19g
Net carbs49g
Protein7g
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Frequently Asked Questions

How is the score for Au Bon Pain Cinnamon Chip Scone calculated?+

Au Bon Pain Cinnamon Chip Scone scores 18/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Cinnamon Chip Scone?+

The stored record lists 7g protein, 25g total fat, 49g net carbohydrates and 460 calories per 3.7 oz (106g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Cinnamon Chip Scone verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Cinnamon Chip Scone will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Cinnamon Chip Scone compare to other Au Bon Pain items?+

Au Bon Pain Cinnamon Chip Scone ranks 259th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.