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Au Bon Pain Maple Pecan Croissant

Au Bon PainCROISSANTS
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.32/100

Calculated from listed nutrition values
Ranked 228th of 285 items at Au Bon Pain
Ranked 6th of 9 in CROISSANTS
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Maple Pecan Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Maple Pecan Croissant scores 32/100, placing it in the Caution comparison tier. The listed values per 3.45 oz (98g) Each are 410 calories, 6g protein, 37g total carbohydrates, 27g total fat, 11g sugar, and 250mg sodium.

No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 32

  • No single nutrient dominates this six-factor comparison.

Nutrition Highlights

Values per 3.45 oz (98g) Each

6g
Protein
36g
Net Carbs
27g
Fat
1g
Fiber
11g
Sugar
410
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Maple Pecan Croissant · Au Bon PainValues per 3.45 oz (98g) Each
Calories410
Total fat27g
Saturated fat10g
Trans fat0g
Cholesterol3mg
Sodium250mg
Total carbohydrate37g
Dietary fiber1g
Total sugars11g
Net carbs36g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Maple Pecan Croissant calculated?+

Au Bon Pain Maple Pecan Croissant scores 32/100 and falls in the Caution comparison tier. Among the six formula components, Calories contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Maple Pecan Croissant?+

The stored record lists 6g protein, 27g total fat, 36g net carbohydrates and 410 calories per 3.45 oz (98g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Maple Pecan Croissant verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Maple Pecan Croissant will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Maple Pecan Croissant compare to other Au Bon Pain items?+

Au Bon Pain Maple Pecan Croissant ranks 228th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.