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Au Bon Pain Almond Croissant

Au Bon PainCroissants
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from listed nutrition values
Ranked 257th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Almond Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Almond Croissant scores 18/100, placing it in the Avoid comparison tier. The listed values per 4.3 oz (124g) Each are 490 calories, 10g protein, 59g total carbohydrates, 25g total fat, 30g sugar, and 350mg sodium.

The main tradeoff is 30g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 18

  • ⚠️30g total sugar in the listed serving
  • ⚠️57g net carbohydrates in the listed serving

Nutrition Highlights

Values per 4.3 oz (124g) Each

10g
Protein
57g
Net Carbs
25g
Fat
2g
Fiber
30g
Sugar
490
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Almond Croissant · Au Bon PainValues per 4.3 oz (124g) Each
Calories490
Total fat25g
Saturated fat10g
Trans fat0g
Cholesterol65mg
Sodium350mg
Total carbohydrate59g
Dietary fiber2g
Total sugars30g
Net carbs57g
Protein10g
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Frequently Asked Questions

How is the score for Au Bon Pain Almond Croissant calculated?+

Au Bon Pain Almond Croissant scores 18/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Almond Croissant?+

The stored record lists 10g protein, 25g total fat, 57g net carbohydrates and 490 calories per 4.3 oz (124g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Almond Croissant verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Almond Croissant will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Almond Croissant compare to other Au Bon Pain items?+

Au Bon Pain Almond Croissant ranks 257th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.