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Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait

Au Bon PainYogurt
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.27/100

Calculated from listed nutrition values
Ranked 235th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait scores 27/100, placing it in the Avoid comparison tier. The listed values per 1 serving are 370 calories, 11g protein, 65g total carbohydrates, 9g total fat, 45g sugar.

A more favorable factor in this comparison is 370 calories in the listed serving. The main tradeoff is 45g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 27

  • ⚠️45g total sugar in the listed serving
  • ⚠️62g net carbohydrates in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 1 serving

11g
Protein
62g
Net Carbs
9g
Fat
3g
Fiber
45g
Sugar
370
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Blueberry Yogurt & Wild Blueberry Parfait · Au Bon PainValues per 1 serving
Calories370
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate65g
Dietary fiber3g
Total sugars45g
Net carbs62g
Protein11g
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Frequently Asked Questions

How is the score for Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait calculated?+

Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait scores 27/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait?+

The stored record lists 11g protein, 9g total fat, 62g net carbohydrates and 370 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait compare to other Au Bon Pain items?+

Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait ranks 235th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.