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Au Bon Pain Double Chocolate Chunk Muffin

Au Bon PainMuffins
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 275th of 285 items at Au Bon Pain
Ranked 2nd of 5 in Muffins
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Double Chocolate Chunk Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Double Chocolate Chunk Muffin scores 13/100, placing it in the Avoid comparison tier. The listed values per 1 serving are 580 calories, 8g protein, 66g total carbohydrates, 30g total fat, 41g sugar.

The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 13

  • ⚠️30g total fat in the listed serving
  • ⚠️41g total sugar in the listed serving
  • ⚠️64g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 serving

8g
Protein
64g
Net Carbs
30g
Fat
2g
Fiber
41g
Sugar
580
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Double Chocolate Chunk Muffin · Au Bon PainValues per 1 serving
Calories580
Total fat30g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate66g
Dietary fiber2g
Total sugars41g
Net carbs64g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Double Chocolate Chunk Muffin calculated?+

Au Bon Pain Double Chocolate Chunk Muffin scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Double Chocolate Chunk Muffin?+

The stored record lists 8g protein, 30g total fat, 64g net carbohydrates and 580 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Double Chocolate Chunk Muffin verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Double Chocolate Chunk Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Double Chocolate Chunk Muffin compare to other Au Bon Pain items?+

Au Bon Pain Double Chocolate Chunk Muffin ranks 275th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.