Can I eat Au Bon Pain Roasted Vegetarian Harvest Hot Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Roasted Vegetarian Harvest Hot Wrap scores 47/100, placing it in the Caution comparison tier. The listed values per 1 serving are 670 calories, 17g protein, 85g total carbohydrates, 31g total fat, 4g sugar.
A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 47
- 31g total fat in the listed serving
- 75g net carbohydrates in the listed serving
- 17g protein in the listed serving
- 10g dietary fiber in the listed serving
Nutrition Highlights
Values per 1 serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches choices at Au Bon Pain
Au Bon Pain 2 Tomato Caprese Sandwich
21g protein · 56g net carbs · 570 cal
Au Bon Pain Black Bean Chipotle Avocado Sandwich
29g protein · 69g net carbs · 730 cal
Au Bon Pain Chipotle Turkey & Avocado Sandwich
38g protein · 54g net carbs · 770 cal
Au Bon Pain Ham & 2 Cheese Sandwich
32g protein · 51g net carbs · 570 cal
Au Bon Pain Classic Grilled Cheese Sandwich
24g protein · 45g net carbs · 490 cal
Au Bon Pain Country Grilled Cheesse Sandwich
27g protein · 46g net carbs · 550 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 670 |
|---|---|
| Total fat | 31g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 85g |
| Dietary fiber | 10g |
| Total sugars | 4g |
| Net carbs | 75g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions