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Au Bon Pain Red Velvet Cookie

Au Bon PainCOOKIES & DESSERTS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.10/100

Calculated from listed nutrition values
Ranked 284th of 285 items at Au Bon Pain
Ranked 21st of 21 in COOKIES & DESSERTS
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Red Velvet Cookie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Red Velvet Cookie scores 10/100, placing it in the Avoid comparison tier. The listed values per 4 oz (115 g) Each are 560 calories, 6g protein, 78g total carbohydrates, 27g total fat, 50g sugar, and 270mg sodium.

The main tradeoff is 50g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 10

  • ⚠️50g total sugar in the listed serving
  • ⚠️77g net carbohydrates in the listed serving

Nutrition Highlights

Values per 4 oz (115 g) Each

6g
Protein
77g
Net Carbs
27g
Fat
1g
Fiber
50g
Sugar
560
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Red Velvet Cookie · Au Bon PainValues per 4 oz (115 g) Each
Calories560
Total fat27g
Saturated fat14g
Trans fat0g
Cholesterol50mg
Sodium270mg
Total carbohydrate78g
Dietary fiber1g
Total sugars50g
Net carbs77g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Red Velvet Cookie calculated?+

Au Bon Pain Red Velvet Cookie scores 10/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Red Velvet Cookie?+

The stored record lists 6g protein, 27g total fat, 77g net carbohydrates and 560 calories per 4 oz (115 g) Each. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Red Velvet Cookie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Red Velvet Cookie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Red Velvet Cookie compare to other Au Bon Pain items?+

Au Bon Pain Red Velvet Cookie ranks 284th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.