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Au Bon Pain Smoky BBQ Chicken Melt

Au Bon PainSIGNATURE & HOT SANDWICHES
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 210th of 285 items at Au Bon Pain
Ranked 10th of 11 in SIGNATURE & HOT SANDWICHES
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Smoky BBQ Chicken Melt on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Smoky BBQ Chicken Melt scores 46/100, placing it in the Caution comparison tier. The listed values per 10 oz (284g) Whole Sandwich are 650 calories, 32g protein, 72g total carbohydrates, 26g total fat, 15g sugar, and 1440mg sodium.

A more favorable factor in this comparison is 32g protein in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Au Bon Pain Official Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 46

  • ⚠️15g total sugar in the listed serving
  • ⚠️69g net carbohydrates in the listed serving
  • ✅32g protein in the listed serving

Nutrition Highlights

Values per 10 oz (284g) Whole Sandwich

32g
Protein
69g
Net Carbs
26g
Fat
3g
Fiber
15g
Sugar
650
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Smoky BBQ Chicken Melt · Au Bon PainValues per 10 oz (284g) Whole Sandwich
Calories650
Total fat26g
Saturated fat10g
Trans fat0g
Cholesterol85mg
Sodium1440mg
Total carbohydrate72g
Dietary fiber3g
Total sugars15g
Net carbs69g
Protein32g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Smoky BBQ Chicken Melt calculated?+

Au Bon Pain Smoky BBQ Chicken Melt scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Smoky BBQ Chicken Melt?+

The stored record lists 32g protein, 26g total fat, 69g net carbohydrates and 650 calories per 10 oz (284g) Whole Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Smoky BBQ Chicken Melt verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Au Bon Pain Smoky BBQ Chicken Melt will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Smoky BBQ Chicken Melt compare to other Au Bon Pain items?+

Au Bon Pain Smoky BBQ Chicken Melt ranks 210th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.